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Why Hypnosis?
Hypnosis is the easiest, fastest, least expensive way to experience major improvements in your thought patterns and sports performance.
- American Medical Association, American Psychological Association approved
- Less than half the cost of a single session with a psychiatrist or life coach
- Results in less than a month
- Listen while you sleep
- Scientifically proven techniques
- Deeper sleep
- Improved focus, motivation and confidence in all areas of your life
Josh Horowitz
Josh is a professional bike racer and pro team director He is the founder of Ultimate Psychology and the co-creator of The Ultimate Sports CD Series. He is also a licensed cycling coach and personal trainer.
Josh had been racing for more than 15 years when a terrible accident nearly ended his cycling career.
In 2005, I woke up in the emergency room after a particularly bad crash at a major international bike race. Although to this day, I don't remember the accident, my confidence was shattered. I was afraid to get back on the bike.
Through a bit of research, I found Dr. Rick Collingwood. Rick and I created The Ultimate Sports Series. Since it's creation we have helped athletes to over 40 National and World Championship titles including three wins at the Tour of California. If these CDs can help some of the best athletes in the world, imagine what they can do for you!
- Josh Horowitz
Rick Collingwood
Rick is one of the world's leading professional clinical hypnotists. The effectiveness of his hypnosis and sub-conscious counseling skills are unequalled by many other hypnosis methods and hybrids.
He developed his own unique hypnosis skills from a combination of traditional hypnosis and his vast knowledge of the direct and rapid hypnosis methods used by the real hypnotists of the past.
Do we always see what we think we see?
Psychology and hypnosis teach us that the world exists as we believe it exists. Through visualization, affirmations and these hypnosis recordings by Rick Collingwood, we can change how we perceive our world into something more positive and rewarding. This change in perception will result in actual changes in our lives. This means not only improved self worth and satisfaction but also improvements in career, relationships, and overall life satisfaction. Changing our perception of the world into something more positive is not easy but with only a small daily commitment, you can choose to see the world any way you like.
HYPNOSIS (from the Greek hypnos, sleep) in general is simply a sleeplike state of focused awareness. To say that hypnosis is “a sleeplike state” means that it isn’t sleep exactly, and therefore dreaming, for example, isn’t hypnosis either. And yet, in those moments we all experience just on the verge of falling asleep or waking up—moments called hypnagogic states—we are sort of awake and sort of sleeping, sort of conscious and sort of dreaming. When such an experience is induced deliberately, it’s called a trance.
Trances can be very useful clinically. In such a sleeplike state, a person can be very open to new and creative ways of looking at the world because rational logic and old, restrictive, psychological defenses can be bypassed... (more)
Ultimate Sports Psychology
Sole U.S. distributors of the Rick Collingood Life Improvement Series of Hypnosis CD's.
Over 1 million Award Winning Rick Collingwood Self Hypnosis CD’s sold worldwide. Stop Smoking, Weight Loss and Insomnia Cure Hypnosis are just a few of the incredible hypnotic CD’s available.
See Rick Collingwood as he uses hypnotherapy to help people on many national and international television and radio shows, including twice on Australia’s 'A Current Affair'. He has also appeared in countless magazine and news articles promoting the extraordinary benefits of hypnosis...
(learn more)
Founders
Adapting those techniques to blend into a powerful new therapeutic model, Rick is acknowledged as one of the world’s most skilled professional hypnotists and hypnosis trainers. He is the principle of The Australian Academy of Hypnosis and has trained more than 1,000 therapists.
In 2005, in conjunction with a Pharmacist colleague, Mr. Nathan Elliott, Rick conducted Australia's first monitored clinical study to evaluate improvements in the quality of life, using hypnosis as an adjunct to conventional medical treatments. The participants of the trial were nine, medical doctor referred and monitored, volunteers suffering various types of cancers at various stages of progression. Both the Clinical and the experiential results were very positive and ethics approval is being sought to conduct a much larger study.
Imagery - Mental stress management
Sometimes we are not able to change our environment to manage stress – this may be the case where we do not have the power to change a situation, or where we are about to give an important performance. Imagery is a useful skill for relaxing in these situations.
Imagery is a potent method of stress reduction, especially when combined with physical relaxation methods such as deep breathing.
You will be aware of how particular environments can be very relaxing, while others can be intensely stressful. The principle behind the use of imagery in stress reduction is that you can use your imagination to recreate and enjoy a situation that is very relaxing. The more intensely you imagine the situation, the more relaxing the experience will be.
This sounds unlikely. In fact, the effectiveness of imagery can be shown very effectively if you have access to biofeedback equipment. By imagining a pleasant and relaxing scene (which reduces stress) you can objectively see the measured stress in your body reduce. By imagining an unpleasant and stressful situation, you can see the stress in your body increase. This very real effect can be quite alarming when you see it happen the first time!
Imagery in Relaxation
One common use of imagery in relaxation is to imagine a scene, place or event that you remember as safe, peaceful, restful, beautiful and happy. You can bring all your senses into the image with, for example, sounds of running water and birds, the smell of cut grass, the taste of cool white wine, the warmth of the sun, etc. Use the imagined place as a retreat from stress and pressure.
Scenes can involve complex images such as lying on a beach in a deserted cove. You may "see" cliffs, sea and sand around you, "hear" the waves crashing against rocks, "smell" the salt in the air, and "feel" the warmth of the sun and a gentle breeze on your body. Other images might include looking at a mountain view, swimming in a tropical pool, or whatever you want. You will be able to come up with the most effective images for yourself.
Other uses of imagery in relaxation involve creating mental pictures of stress flowing out of your body, or of stress, distractions and everyday concerns being folded away and locked into a padlocked chest.
Imagery in Preparation and Rehearsal
You can also use imagery in rehearsal before a big event, allowing you to run through the event in your mind.
Aside from allowing you to rehearse mentally, imagery also allows you to practice in advance for anything unusual that might occur, so that you are prepared and already practiced in handling it. This is a technique used very commonly by top sports people, who learn good performance habits by repeatedly rehearsing performances in their imagination. When the unusual eventualities they have rehearsed using imagery occur, they have good, pre-prepared, habitual responses to them.
Imagery also allows you to pre-experience achievement of your goals, helping to give you the self-confidence you need to do something well. This is another technique used by successful athletes.
Summary:
With imagery, you substitute actual experience with scenes from your imagination. Your body reacts to these imagined scenes almost as if they were real, calming you down and letting adrenaline disperse.
To relax with imagery, imagine a warm, comfortable, safe and pleasant place, and enjoy it in your imagination.
Imagery can be shown to work by using biofeedback devices that measure body stress. By imagining pleasant and unpleasant scenes, you can actually see or hear the changing levels of stress in your body diminish.
See it, Believe it, Achieve it.
- Rick Collingwood
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